Yummy fruit flavoured cereal rings of rice, corn and wholegrain sorghum, Freedom Foods TropicO’s are a healthier treat that kids will love. We use only natural things like sweet potato extract and gardenia flowers to add fun naturally to our TropicO’s.

  • Free from gluten, wheat, nuts, dairy, sesame, soy, and eggs
  • Naturally colours and flavours
  • Low in salt
  • Good source of fibre
  • Preservative free
  • Added vitamins and minerals

Flour Mix (Rice Flour, Wholegrain Sorghum Flour, Maize Flour (corn)), Sugar, Psyllium, Natural Colours (Turmeric, Fermented Rice Powder, Gardenia Flower Extract, Sweet Potato Extract), Emulsifier (471), Tricalcium Phosphate, Salt, Natural Fruit Flavour, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folic acid).
Serving per pack: Approx 8.         Serving Size:35g (1 metric cup)
  Average quantity per serving Average per serve with ½ cup skim milk Average quantity per 100g
Energy 546 kJ 756 kJ 1560 kJ 
Protein (g) 2.2 6.4 6.2
Gluten Not Detected    
Fat – Total (g) 0.7 0.8 1.9
Saturated (g) 0.2 0.3 0.6
Carbohydrate:Total (g) 28.7 34.7 82.1
Sugar (g) 7.6 13.6 21.6
Dietary Fibre (g) 2.4 2.4 6.8
Sodium(mg) 40 105 114
Potassium (mg) 63 270 180
Vitamin & Mineral Information
  Average Quantity per Serving Average
%RDI* per serve
Average quantity per 100g
Thiamine (B1) 0.55mg 50% 1.57mg
Niacin (B3) 2.5mg 25% 7.1mg
Folate 100ug 50% 286ug
Iron 3mg 25% 8.6mg

* Recommended Dietary Intake (Aust/NZ) Per Serving

From time to time we make improvements to our recipes, which may result in changes to the ingredients list and/or allergy advice from that stated on this site. We always update our packaging to ensure it is accurate and aim to keep this website updated with the latest information about our products. For this reason we are unable to accept liability for any incorrect information on this site. If in doubt, we advise our customers to read the label on the pack before eating our products and never rely solely on the information presented on this website. If you require specific advice on any Freedom Foods product, please contact our Customer Service on 1800 646 231 where we will be happy to answer your questions.